![]() However, we recommend almond milk as an every-day choice, because consuming too much dairy can have negative effects.Īs always, consult your physician if you have any questions about how either milk will affect your health. There are several inherent differences between drinking skim milk and almond milk. If your goal is weight loss, then consider trading in skim milk for almond (or any other plant-based alternative). Is Skim Milk or Almond Milk Better For Weight Loss?ĭue to its lower calorie content, almond milk is the better option for weight loss as it contains only 30 calories per cup. Skim milk is low in fat, but not fat-free. Skim milk contains less than 0.5% fat, meaning that most of the initial fat content has been skimmed off. Skim Milk: Nutritional Differences Per Cup (237 ml) Calories/Nutrient Whole Milk Skim Milk Calories: 146 kcal: 83.3 kcal: Carbohydrate: 12. You can have a protein shake with skim milk before working out and an almond milk smoothie afterwards, for example. If you're unsure about sticking to just one, following a hybrid diet is a great way to maximize the benefits of both. Let's look at those now.Ĭan I Drink Both Almond Milk and Skim Milk In My Diet? Skim milk has a lot of benefits, but it also has its fair share of downsides. Nearly every store sells skim milk, whereas not every store sells almond milk. Skim milk is also way easier to find than plant-based milk. If you're on a tight budget, then sticking to skim milk may be the ideal option. Skim milk is cheaper than almond milk virtually everywhere in the world. ![]() It's Cheaper and More Readily AvailableĪ lot of people scoff at vegan diets due to the increased prices compared to carnivore diets. This makes it more nutritionally dense than almond milk. One cup of skim milk contains 25% of your daily Vitamin D requirements as well as 11% of your daily potassium needs. Nutritional Info from the WebMD Ingredients Guide Serving Size 1 Cup (244 g) Calories 149 Daily Value Total Fat 8 g 10 Saturated Fat 5 g 25 Trans Fat 0 g Cholesterol 24 mg 8 Sodium 105 mg. If you're hoping to gain muscle mass or are recovering from a disease, then drinking skim milk will provide some of the proteins and essential minerals you'll need. There are a few other minute variations between the whole milk vs. It's High in ProteinĪs we stated before, skim milk (or any cow's milk) is naturally high in protein and can offer up to 8 grams of protein per cup. One cup of skim milk contains about 86 calories, for example, while a cup of whole milk provides 146 calories. Regardless of the milk, you choose to enhance your coffee with, the addition of dairy products like skim milk to a normal healthy diet has also been associated with lowered risks of cardiovascular disease, osteoporosis, type 2 diabetes, and lower blood pressure in adults.Here are some of these benefits of skim milk. They are also packed with all of the vitamins and minerals present in milk, including calcium and Vitamin D. Lattes made with skim milk are fewer calories than a whole milk latte. But are lattes made with skim milk a healthier option as well? Are Lattes With Skim Milk A Healthier Option?Ĭontrary to popular belief, there is evidence that more people prefer low-fat milk like skim milk to whole milk. This tends to give the latte a richer and creamier texture. Not only is this how most lattes are made, many argue that the taste of a whole milk latte is better thanks to the beverage’s higher fat content.Ĥ5 percent of the calories in a whole milk latte come from fat. Whole Milk Calories 45 percent of the calories in a whole milk latte comes from fatįor comparison, let’s look at the calories and nutritional content of a traditional latte made with whole milk. Switching from a whole milk latte to a skim milk latte is a great way to eliminate a few calories from your diet. That being said, a 12 ounce skim milk latte ordered from a coffee shop like Starbucks will have roughly the following nutritional breakdown:Īs you can see, lattes made with skim milk are generally a low-cal option if that is important to you. However, the number of calories in a latte made with skim milk will vary depending on the size of the coffee you order. Skim Milk CaloriesĪ standard 8-ounce glass of skim milk has around 83 calories and 8 grams of protein. When added to espresso, you get a perfectly textured, milky coffee beverage that many find more appealing than bitter black coffee.īut, as we mentioned before, not everyone can drink or enjoys drinking whole milk. This is because whole milk has the perfect balance of fat, sugar, protein, and water which, when blended and steamed, creates a smooth and slightly creamy beverage. Lattes are traditionally made with whole milk from cows. Are Lattes With Skim Milk A Healthier Option? Calories in a Latte With Skim Milk The number of calories in your latte made with skim milk varies depending the size of coffee you ordered.
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